STUDIO INFO AND CALENDAR: HARLEM
Welcome Om NYC
Be Present. Believe. Become.tm
Based on years of research we've taken the principles of yoga and biomechanics to help you feel your best! Classes are challenging and open to all levels. If you have any physical limitations please contact us so that you will enjoy your class experience to the fullest.
Be Present. Believe. Become.tm
Based on years of research we've taken the principles of yoga and biomechanics to help you feel your best! Classes are challenging and open to all levels. If you have any physical limitations please contact us so that you will enjoy your class experience to the fullest.
Visit our sun filled studio located at 115 W 128th St or call us at 212.678.8749
Come experience a yoga class in your community. We feature yoga, core strength and meditation.
NH Harlem is committed to the community and local education. All proceeds from our Yoga for Asthma classes go to local schools and charitable organizations. Contact Lyn-Genet Recitas for volunteer opportunities.
Classes are $14 ~ 5 Class Pass is $60.
Yoga for Asthma is $8 suggested donation - as featured on Kiss-Fm
Monthly unlimited $90.
We now have acupuncture! Janet Bardini L. Ac. is available on Thurs and Sat by appt only.
Visit her website for more information www.janetbardini.com
CLICK HERE FOR CLASS SCHEDULE
Class Descriptions
Yoga Basics
Not sure where your toes are? This is the class for you! Our classes are strongly based on alignment and the rehabilitative power of yoga
Yoga 1
Yoga 2 Yoga 3
Yoga 2 Yoga 3Beginner Yogi Intermediate Yogi Advanced Yogi
Intermediate Yogi Advanced YogiYoga for Low Back Pain
Yoga can be the most therapeutic tool for low back pain when basic principles are observed. This class will help you understand the biomechanics of back, hip and knee pain and how to make your life pain-free.
Kundalini
Emphasis on strengthening chakras as well as breath and asana. All levels.
Lyn-Genet Recitas: Executive Director
Massage,Yoga & Holistic Nutrition
212.678.8749
212.678.8749
lg@neighborhoodholistic.com
Paul Simons: Director of Eastern Studies and Meditation
570.951.6060
paulzsimons@gmail.com
Associate Therapists are NY state licensed and undergo additional training at Neighborhood Holistic. Master therapists have at least 10 years of training, are state licensed and have additional certifications in the healing arts. All prices listed are for 55 treatment min.
Medical Massage
Associate Therapist - $85
Master Therapist- $110
A combo of medical massage, neuromuscular therapy, myofascial work & reflexology. We use a homeopathic formula for injuries & chronic pain- let us know if you prefer our standard organic cream.
Prenatal Massage
Associate Therapist- $85
Master Therapist- $110
Associate Therapist- $85
Master Therapist- $110
Years of working with obs and prenatal experts have given us the insight on how to make you feel your best! Prenatal massage tables available.
Swedish, deep tissue or sports massage
Associate Therapist- $85
Master Therapist - $110
Associate Therapist- $85
Master Therapist - $110
Home Visits- $140 60 min
Neighborhood Holistic Yoga students
receive a 10% discount off all services
receive a 10% discount off all services
Holistic Nutrition
Initial Consultation - $150 Follow Up Visits - $100
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