HOLISTIC NUTRITION
Want to have a healthier relationship with food? Tired of hearing experts and "latest findings" contradict each other?
Whether your goal is to lose weight, feel more energetic or just find out what works for you and your family our staff can help you. We offer seminars and one on one consultations, designed to fit in your budget.
One on one weight loss consultations start at $185
Initial intake session with 10, 20 or 30 day customized daily menus and daily online e-mail support- guaranteed to change your relationship with food!
You can combine your menu with a one on one yoga or boot camp class. The one on one classes are especially effective as they create an exercise program you can do at home to maximize length and strength.
How The Plan works explained by Lyn-Genet:
The Plan helps determine what your body can, and can't metabolize. This takes the mystery out of eating! Most people are aware they can't eat chocolate cake for every meal and expect to lose weight, but what happens when foods you THINK are healthy for you actually make you GAIN weight? Most clients I work with are smart and well-informed when it comes to nutrition. They've tried to eat healthfully on their own, but still can't lose weight AND have the vitality and energy they should have. In fact, many of their restricted eating habits put them at long-term risk for chronic health disorders such as osteoporosis, diabetes, chronic digestive issues and various cancers. I show you how YOUR body works and how to incorporate the foods you love into an everyday way of life. All of my clients say it has changed their relationship to food and years later people are still eating according to their Plsn and still keeping the weight off.
Some recommended dishes:
Alaskan King Salmon with Peach Salsa
2/3 cup peaches- chunky dice
2 tbsp red onion finely diced
2 tbsp red pepper finely diced
1 tbsp cilantro FD
1-2 tbsp fresh lime juice
1 tsp mince jalapeno (add seeds for extra kick!)
1 tsp agave syrup
1/4 tsp sea salt
4 4 oz salmon fillets
oil to coat pan for broiling (cast iron skillet for extra iron)
combine all ingredients except salmon and mix together
broil salmon to desired temp and voila
Too tired to cook? You CAN do take out and still lose weight!
Thai take out
Have a chicken summer roll with 2 chicken sate skewers add steamed vegetables
Best to have your carbs for breakfast or lunch.....
Flatbread pizza
1 ww pita bread with 1oz salt free mozzarella
3-4 tomato slices with fresh basil- bake at 400 for 8 min
serve with salad and 1 tbsp low sodium salad dressing
appx calories 350
new frozen meals!
amy's light in sodium indian mattar paneer- 320 cal
quick tips- adding a couple of tbsp of coconut milk can make any stirfry (or steamed veggie dish) suddenly out of the ordinary! Finely grate some ginger and chop some garlic for additional digestive and antibiotic culinary goodness!
To make a low calorie and delicious salsa- mango and apricots lend themselves to salsa- add red onion, cilantro, lime juice and a bit of garlic with your favorite chili. Add cinnamon, ginger and/or clove for increased digestive power. Shredded coconut is a delicious way to make the dish more like a thick chutney.
